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      <image:title>What does Organic really mean?</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/why-we-make-slow-dried-pasta-and-why-that-s-a-good-thing</loc>
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      <image:title>Why we make slow dried pasta – and why that’s a good thing.</image:title>
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    <loc>https://carleschi.co.uk/blogs/news/pasta-and-grano-tenero-a-grainy-conversation</loc>
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      <image:title>Pasta and &apos;Grano Tenero&apos;: A Grainy Conversation.</image:title>
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    <loc>https://carleschi.co.uk/blogs/news/all-about-spelt</loc>
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      <image:title>All About Spelt!</image:title>
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    <loc>https://carleschi.co.uk/blogs/recipes/spelt-maccheroni-with-lentils-ragu</loc>
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      <image:title>Lentils Ragu Spelt Maccheroni</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/stilton-and-lemon-emmer-casarecce</loc>
    <lastmod>2025-11-06T14:59:01+00:00</lastmod>
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      <image:title>Stilton and Lemon Spelt Casarecce</image:title>
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    <loc>https://carleschi.co.uk/blogs/recipes/pecorino-peas-and-lemon-einkorn-ditaloni</loc>
    <lastmod>2025-11-06T15:03:47+00:00</lastmod>
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      <image:title>Pecorino, Peas and Lemon Einkorn Ditaloni</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/guanciale-peas-and-pecorino-spelt-fava-bean-sedani</loc>
    <lastmod>2025-11-06T15:01:38+00:00</lastmod>
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      <image:title>Guanciale, Peas and Pecorino Spelt &amp; Fava Bean Sedani</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/wrinkled-peas-spelt-ditaloni</loc>
    <lastmod>2025-11-06T15:00:25+00:00</lastmod>
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      <image:title>Wrinkled Peas Einkorn Ditalini</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/chilli-chickpeas-spelt-conchiglie</loc>
    <lastmod>2025-11-06T14:52:41+00:00</lastmod>
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      <image:title>Chilli Chickpeas Spelt Conchiglie</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/british-pizzoccheri</loc>
    <lastmod>2025-11-19T20:44:45+00:00</lastmod>
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      <image:title>British Pizzoccheri. A story of mountains, soil and honest simplicity.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/buckwheat-in-britain-the-return-of-a-humble-grain</loc>
    <lastmod>2025-11-19T20:45:32+00:00</lastmod>
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      <image:title>Buckwheat in Britain. The return of a humble grain.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/pizzoccheri-della-valtellina</loc>
    <lastmod>2025-11-19T11:05:25+00:00</lastmod>
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      <image:title>Pizzoccheri della Valtellina</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/crispy-pizzetta-recipe</loc>
    <lastmod>2025-12-09T15:45:44+00:00</lastmod>
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      <image:title>Crispy Pizzetta Recipe</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/the-fibre-series/fibre-isn-t-something-you-add-it-s-how-wheat-is-built</loc>
    <lastmod>2026-02-12T12:45:06+00:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0941/3119/2191/articles/fibre_adf73309-550b-42f9-9f1c-9f5c6fc23e5b.jpg?v=1770900306</image:loc>
      <image:title>Fibre isn’t something you add. It’s how wheat is built.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/the-fibre-series/why-wholegrain-pasta-often-feels-different-to-wholegrain-bread</loc>
    <lastmod>2026-02-12T13:01:13+00:00</lastmod>
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      <image:title>Why wholegrain pasta often feels different to wholegrain bread</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/the-fibre-series/why-ancient-grains-like-einkorn-emmer-and-spelt-feel-different</loc>
    <lastmod>2026-02-12T13:19:52+00:00</lastmod>
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      <image:title>Why ancient grains like einkorn, emmer and spelt feel different.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/the-fibre-series/why-more-fibre-isn-t-always-better</loc>
    <lastmod>2026-02-12T13:36:12+00:00</lastmod>
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      <image:title>Why more fibre isn’t always better.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/the-fibre-series/why-slow-dried-wholegrain-pasta-gives-steady-lasting-energy</loc>
    <lastmod>2026-02-12T13:51:14+00:00</lastmod>
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      <image:title>Why slow-dried wholegrain pasta gives steady, lasting energy.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/grain-pulses-series/why-combine-spelt-and-pulses-in-pasta</loc>
    <lastmod>2026-02-13T10:20:11+00:00</lastmod>
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      <image:title>Why combine spelt and pulses in pasta?</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/grain-pulses-series/is-lentil-pasta-better-than-wheat-pasta</loc>
    <lastmod>2026-02-13T11:53:02+00:00</lastmod>
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      <image:title>Is lentil pasta better than wheat pasta? A structural look at grain and pulses</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/spelt-lentil-tubetti-with-lemon-parsley-and-bottarga</loc>
    <lastmod>2026-02-13T15:34:21+00:00</lastmod>
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      <image:title>Spelt &amp; Lentil Tubetti with Lemon, Parsley and Bottarga</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/what-is-einkorn</loc>
    <lastmod>2026-02-20T12:59:46+00:00</lastmod>
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      <image:title>What is Einkorn? The oldest wheat still used today</image:title>
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    <loc>https://carleschi.co.uk/blogs/news/is-pasta-ultra-processed</loc>
    <lastmod>2026-03-17T14:14:17+00:00</lastmod>
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      <image:title>Is pasta ultra-processed? It depends how it’s made.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/does-pasta-contain-glyphosate</loc>
    <lastmod>2026-06-25T15:01:47+01:00</lastmod>
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      <image:title>Does pasta contain glyphosate?</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/the-things-we-cannot-measure</loc>
    <lastmod>2026-06-09T20:19:27+01:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0941/3119/2191/articles/Field_of_wheat_in_May.jpg?v=1781032767</image:loc>
      <image:title>The things we cannot measure.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/grain-people/grain-people-andy-forbes</loc>
    <lastmod>2026-06-25T16:14:17+01:00</lastmod>
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      <image:title>Grain people: Andy Forbes.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/spelt-mezzi-rigatoni-with-pistachio-asparagus-and-courgettes</loc>
    <lastmod>2026-06-25T17:01:59+01:00</lastmod>
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      <image:title>Spelt Mezzi Rigatoni with Pistachio, Asparagus and Courgettes</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/news/what-makes-wheat-suitable-for-pasta</loc>
    <lastmod>2026-07-29T16:09:52+01:00</lastmod>
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      <image:title>Before Flavour Comes Function</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/grain-people/grain-people-oscar-harding</loc>
    <lastmod>2026-07-29T19:06:25+01:00</lastmod>
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      <image:title>Grain people: Oscar Harding.</image:title>
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  <url>
    <loc>https://carleschi.co.uk/blogs/recipes/rigatoni-sausages-saffron-tomatoes</loc>
    <lastmod>2026-07-29T19:45:26+01:00</lastmod>
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      <image:title>Rivet Rigatoni with Sausages, Saffron and Tomatoes</image:title>
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